"Fitness to me is not just about losing weight, gaining muscle or staying in shape, to me it's a lifestyle and has the potential to create a huge positive impact on all 3 of the mental, spiritual and physical aspects within the inner self."

My name is Gary and I've been involved in the fitness industry for over 7 years now and have learned and progressed throughout this time, from footballer to football coach, gym instructor to personal trainer, natural body building competitor to yoga enthusiast, and fitness assessor to fitness tutor. 

My favourite types of training are weightlifting, running, calisthenics, and yoga. Despite having a young family I still find the time to keep a lean, clean diet, rest right and train wherever, whenever I can. Nowadays, with all these different ways of training, and new diets, it's easy for one to get confused and overwhelmed with information.

I believe that the key to improving your mental, spiritual and physical training, like with most things in life, it revolves around adapting a healthy balance. Opening my mind to learning more and not limiting myself to specialise specifically in one of the five fitness components has over time, allowed me to develop my skill sets and know how. My aim is to continue learning and to help as many people as I can, providing the best service possible.