The inhale and exhale process of simply taking a deep breath, enables you to take them very important steps. Time for stress to leave, time to express, time to breathe.
Whatever it is, think about it, then pursue it. Believe in yourself, get to KNOW that your will - will get through it and that you too CAN indeed, do it.
When body connects with mind, you begin to breathe, you begin to believe, When action is taken, changes are embraced, now you can achieve, regardless of what you face.