Adequate sleep is a key part of a healthy lifestyle. It's recommended that a minimum of 8 hours sleep is undertaken per night; but what determines a 'proper rest?'
Why should we train legs? Well the simple answer is because you need legs to stand on!
A well built upper body is unable to move effectively and efficiently without a well built pair of legs! Whether your bodybuilding or playing football; training legs is a fundamental when improving your performance on the pitch, court, and not just on the body building stage but generally speaking, life's biggest stage too!
Peter Bridgeland - Improving Self Esteem & Building Muscle
"My name is Peter Bridgland and I am from Ilford Essex.
After seeing Gary one night and talking to him, He sparked something within me to start training.
My target was to turn back the clock eight years to when I came out the Army.
I started with running and circuit training and I started to see results almost immediately.
Gary has years of experience and knowledge in his very youthful head and shoulders. Gary is an asset to anyone wishing to get a good start to achieving there personal fitness goals.
Gary has inspired me to push myself harder,and I can't thank him enough."